4 Simple Hydration Tips to Drink More Water Every Day
Staying hydrated is one of the simplest ways to support your wellness and overall health, but sometimes it’s easier said than done. Over the past couple of years, I’ve found a few strategies that make drinking water consistent, fun, and effortless. Here’s how I stay on top of my hydration game:
1. Buy a Cute Water Bottle to Track Your Daily Intake
Since winning a Stanley tumbler in a giveaway a couple of years ago, I’ve noticed a huge difference in how much water I drink. A water bottle that tracks your intake helps you stay accountable and reminds you when it’s time to drink more.
I love that mine has a handle, fits in my car cup holder, and is dishwasher safe for easy cleaning. Little details like these make it easier to actually stick to your hydration goals. Plus, seeing how full it is at the end of the day is a gentle reminder to drink more—oops, I know I sometimes need that reminder, haha!
2. Set Out Your Water Bottle by the Fridge or Sink Each Night
Consistency is key when building healthy hydration habits. I’ve found that placing my water bottle by the fridge or sink the night before makes it much easier to remember to fill it up first thing in the morning.
I like to add filtered water and big ice cubes, so it’s ready to drink as soon as I grab it. Having it visible helps make hydration a natural part of your routine.
3. Fill It Up First Thing in the Morning
Mornings can be chaotic, but filling your water bottle the first thing you do sets you up for a hydrated day. I make it a habit to add lots of ice and sometimes a splash of flavor, which makes drinking water more enjoyable.
Starting the day with a full bottle is a small step with a big impact—it encourages you to sip throughout the day and keeps hydration at the forefront of your mind.
4. Add Lemon or Electrolytes for Flavor and Boosted Hydration
Sometimes plain water just doesn’t excite me, and that’s where lemon slices or electrolytes come in. A few slices of lemon or a flavored electrolyte packet can make drinking water more fun while providing extra hydration benefits.
Lately, I’ve been loving LMNT electrolytes, especially lime and watermelon flavors—they add flavor and help your body absorb water more effectively. Keeping a bowl of lemons on the counter is also a little visual reminder to drink up while adding a bright, fresh touch to the kitchen.
Bonus Tip
Track your progress and celebrate small wins. The more you make hydration easy and enjoyable, the more likely it will become a consistent part of your daily routine.
Drinking enough water doesn’t have to feel like a chore. With the right water bottle, a consistent routine, and a little creativity, staying hydrated can be simple, enjoyable, and even stylish.
